Grief: A TCM Perspective

Grief. It’s a human emotion we can’t seem to escape and it’s part of the messy human experience. How do we move through our losses with grace and how do they affect our health?

Traditional Chinese Medicine takes an interesting perspective on emotions - the theory is that our emotions affect our organs and our unprocessed emotions can make us sick. In a culture where we suppress, numb and do anything to avoid feeling our pain, is it really much of a shock that our mental health is suffering and our physical health isn’t too far behind it?

While we might not have all the answers we hope to shed some light on this topic this month - at the Zen Den we take an integrative approach. When you come in with shoulder pain we may ask, “What does your shoulder want you to know?” or “what would be the worst thing that would happen if you DIDN’T have this physical pain?”. (Example: If I didn’t have this pain I would have to go back to the job I hate, stop receiving help I am afraid to ask for, etc.)

The body speaks to us in a language that it will listen and our job is to help you learn how to listen. Hoping this helps ❤️

Itchy Eyes, Stuffy Nose? Increase Your Vitality During Allergy Season and Live Symptom Free!

Spring is in the air, and so is allergy season! 🌸

So many of my patients are already feeling the shift in weather through allergy symptoms like itchy, watery eyes, sneezing, and even skin symptoms like itching, dry patches, redness and hives.⠀

How can you manage these symptoms? Or prevent them if you’re prone to allergies but not experiencing them just yet?⠀

1) Get acupuncture:

You knew I was going to say that, right? 😂 Acupuncture is outstanding at both preventing seasonal allergies and helping manage annoying allergy symptoms if they’ve already started.⠀

And it’s backed by science. A study in the European Journal of Allergy and Clinical Immunology showed that acupuncture was effective at reducing allergy symptoms with no side effects. You can read the full article here.

Ideally you’d start acupuncture a month before your symptoms usually start, in order to prevent them from being severe. But even if your symptoms have already kicked in, acupuncture can still help quite a lot.⠀

2) Take a probiotic.

Seasonal allergies are an excess immune reaction in your body. ⠀

A huge portion of your immunity is regulated by the nerves in your gut, so good gut health is essential for a balanced immune response. ⠀

Choose a probiotic with multiple strains to keep your gut flora diverse, and (like acupuncture) start a month in advance of anticipated allergy symptoms if you can. (Or just start now!)⠀

3) Try nettle leaf tea 🍵

Nettle leaf can help naturally reduce the amount of histamine in your body, which is the cause of many allergy symptoms.

4) Essential Oils

My Favorite essential oil to diffuse when my symptoms are flaring up is Blue Tansy. It an effective histamine neutralizer that can help curb allergic reactions. From a TCM perspective, it cools the liver and and can reduce nasal congestion. Put a few drops in very hot water to create a infused steam.

If allergy symptoms are creeping up on you, sign up for an acupuncture appointment today to keep them from progressing this season! Schedule online here.

As always, feel free to call the office or email us at info@zendenslo.com if you have any questions.

Best,

Dr. Michelle Hamitlon

Transitioning from Winter to Spring

This year, the lunar new year falls on Saturday, February 10th, with celebrations lasting for up to two weeks (ending with the Lantern Festival on the 24th). Celebrated by more than two billion people worldwide, this is a time for hope and optimism, renewal and rebirth, and the beginning of a new cycle. Traditionally, spring is a crucial time for agriculture in China. It signifies the start of the farming season when farmers prepare their fields for planting. 

The warming temperatures and increased daylight hours provide favorable conditions for crops to grow. It may seem surprising that we consider this date the start of spring when so much of the globe is still feeling the chills of winter (and may continue to do so for some time). It might be more helpful to think of this time as the start of the transition from winter into spring. Plants that were dormant begin awakening with life, and though it might not yet be apparent, they have also begun to grow.

Our bodies are very similar in how they respond to the changing seasons (and climactic factors). As we move into spring, the Wood system awakens in the body, and imbalances of the Wood organs (Gallbladder and Liver) can become exacerbated. This can often manifest as an emotional imbalance ranging from increased irritability, mood swings, frustration, resentment, and even the ability to make decisive choices (and take forward action). Tendon and musculoskeletal issues may come into play because of the Liver’s relationship to the tendons and sinews and the Gallbladder’s governance over the sides of our body, including the head (temples), neck, and shoulders. Eye diseases are also more common since the Liver opens to the eyes as a sense organ and can present as dry eyes, blurry vision, and eye strain. So what are we to do? 

Wood is healthiest when it is supple and has room to grow. In some cases, that means ingesting foods and herbs that can help nourish the Wood and prevent dryness; in other cases, that means helping to remove constraints so that the Wood can grow. And in some cases it’s a matter of controlling Wood so as not to create additional disharmonies with the other elements and systems of the body. Common formulas that may be prescribed during this time are Si Wu Tang (Four Substance Decoction) or Liu Wei Di Huang Wan (Six Flavor Rehmannia Pill) to help nourish and tonify, Xiao Yao San (Free and Easy Wanderer Powder) to help regulate and address symptoms of stagnation, or Wen Dan Tang (Warm the Gallbladder Decoction) to harmonize other Wood activities. Qi Ju Di Huang Wan (Lycium Fruit, Chrysanthemum and Rehmannia Pill) might also be prescribed when we see more symptoms directly related to the eye (note: while several of the formulas mentioned are available as over-the-counter products, you should consult with a trained professional before use and only use as directed).

Above are just a few of the formulas that your acupuncturist or herbalist might recommend, but there are also plenty of foods and activities that we can incorporate into our regular routine to help during this transition period (and with the Wood system in general). Seasonal foods are often the best, regardless of the time of year—seasonal and local are even better. 

Leafy greens and vegetables: leafy greens such as spinach, kale, swiss chard, and bok choy are all great for the Wood system and help promote the smooth flow of qi. Dandelion greens, milk thistle, beets, and carrots are likewise good options and provide other nutrients for the body to use.

Sprouts and young greens: sprouts and young greens are believed to have a fresh, invigorating energy that helps revitalize the body and are considered particularly beneficial during the transition from winter to spring.

Lighter proteins: as the weather warms up, it's beneficial to transition from heavier, warming proteins to lighter options. Opt for lean proteins such as fish, poultry, tofu, and legumes, which are easier to digest and less likely to burden the Liver and Gallbladder.

Herbs and spices: certain herbs and spices are believed to have warming and invigorating properties that are beneficial as we transition into spring. Ginger, garlic, scallions, and onions are commonly used to promote circulation and dispel cold from the body.

Fresh fruits: incorporate seasonal fruits such as berries (if applicable), apples, pears, and citrus fruits into your diet.

Sour flavors: sour-flavored foods can help tonify the Liver in East Asian medicine. Foods like lemons, limes, vinegar, pickled vegetables, and to some extent, sourdough bread are considered beneficial for the Wood element and can support the Liver’s function.

It’s important during this time to stay well hydrated. Just like the plants, crops, and trees found in nature, the Wood system inside your body needs ample water to remain healthy. Aside from water, teas or infusions made from herbs such as ginger, cinnamon, peppermint, and chamomile can help support and soothe the Wood system. A favorite, simple recommendation of mine is chrysanthemum tea. Steeped with goji berries and served with a little bit of fat (such as butter on toast at breakfast), these two herbs are a good combination to help nourish the Liver and soothe dry eyes.

Outside of food (herbs included), we can prepare for the transition into spring by becoming slightly more active. Gentle practices such as qigong, tai chi, yoga, stretching, and even walking in nature can help invigorate the body, reduce stagnation, and improve the flow of blood and qi in our body. That said, we still need plenty of rest. Rest and relaxation are essential for any type of growth, physical, mental, or spiritual, and allows our body to the pause we need to rejuvenate and replenish ourselves with energy. Given the Wood element’s association with emotions, practicing emotional awareness and being attentive to emotional needs are crucial at this time. Imbalances of the Liver often manifest in emotions such as anger, frustration, and resentment—more accurately, we look at the smooth flow of emotions when speaking about the Liver, but anger is often what comes up initially when emotions are unable to move freely.

While most of these recommendations can be explored from the comfort of our own home, acupuncture is another great tool East Asian Medicine has that can help you prepare for seasonal transitions (or any type of transition, really). Working with your local practitioner both before and after February 10th can help your body prepare for the upcoming season and get your new year off to the right start.

Written by Jonathan Bench - Licensed Acupuncturist and Herbalist

Jonathan works at Zen Den on Wednesdays 3pm-7pm and Thursdays 9am-12pm

Embracing Winter: Chinese Medicine Insights for Seasonal Harmony

As winter blankets parts of the world in a serene layer of snow, San Luis Obispo may not experience the extreme weather changes this season can bring, but we can’t escape the energetic changes of the season that can affect our body and spirit with this season.

One of the core principles of Chinese Medicine is that our health and our body’s function is strongly impacted by our environment and seasonal changes. Each season presents us with an opportunity to work with the energy at play, paying special attention to the organs that are impacted the most with each particular season. The ancient wisdom of Chinese medicine provides us with valuable insights on how to navigate this season in harmony with our bodies and the environment. Winter is associated with the Water element in Chinese medicine, and it is a time for rest, reflection, and conservation of energy. In this blog post, we'll explore the principles of Chinese medicine in relation to winter and discover ways to promote well-being during this cold and wet season.

Understanding Winter in Chinese Medicine:

In Chinese medicine, each season is associated with one of the Five Elements and specific organs. Winter is linked to the Water element, which corresponds to the Kidneys and Bladder. The Kidneys are considered the foundation of our vitality and store our essence, often referred to as Jing. Winter is the time to nourish and support the Kidneys, as they play a crucial role in maintaining our overall health.

Key Principles for Winter Wellness:

1. Nourish the Kidneys:

During winter, it is essential to focus on foods that nourish and support the Kidneys. Warm and hearty soups, stews, and slow-cooked meals can provide the necessary warmth and nourishment. Foods like black beans, kidney beans, walnuts, and dark leafy greens are particularly beneficial.

2. Stay Warm:

In Chinese medicine, it is believed that exposure to extreme cold can deplete the Kidney's energy. It is advised to keep the body warm, especially the lower back where the Kidneys are located. Dressing in layers, using warm blankets, and incorporating warming spices like ginger and cinnamon into your diet can help maintain internal warmth.

3. Rest and Rejuvenate:

Winter is a time for rest and rejuvenation. In alignment with the natural rhythm of the season, it's beneficial to get ample sleep and engage in gentle, reflective practices like meditation or Qi Gong. These activities help conserve energy and promote emotional well-being.

4. Hydration:

Even though it's cold outside, staying hydrated is crucial. Warm water and herbal teas, such as chrysanthemum or goji berry tea, can help balance the Water element and support the Kidneys.

5. Balance Activity and Rest:

While winter is a time for more rest, it's also essential to maintain gentle physical activity. Practices like Tai Chi or yoga can help keep the energy flowing without overtaxing the body.

Incorporating the principles of Chinese medicine into our winter routines can lead to a harmonious and balanced season. By nourishing the Kidneys, staying warm, getting adequate rest, and embracing the stillness of winter, we can support our overall well-being. Let's take inspiration from the wisdom of Chinese medicine and allow winter to be a time of introspection, restoration, and the cultivation of inner vitality.

Wishing you and your family the best health this season and many to come,

Dr. Michelle Hamilton

Pisces Full Moon & The Power to Change

On Wednesday August 30th, we will be blessed with the second full moon of the month, a blue Moon in Pisces.  The Pisces Full Moon is an invitation to dive deep into your healing. It’s a reminder to look beyond the superficial and embrace the unknown. This special time of year can be a powerful catalyst to create a space for self-reflection, spiritual transformation, and personal growth.  The veil is thin between our conscious and unconscious thought patterns at this time as the Pisces full moon specifically illuminates our unconscious patterns, so we take the first step in changing these negative patterns and ultimately evolving our consciousness.

Acupuncture point Yin Tang is an excellent tool for this. Named “Hall of Impressions” this point calms the spirit, eases anxiety and most importantly opens the door to our intuition.  By simply applying pressure to this point or anointing it with an oil that moves qi we can open our third eye/intuition, resulting in new perspectives, emotions and ideas.

Another point I like to utilize during this Pisces full moon is Liver 3.  Liver 3 is called “Happy Calm” and the point does just that! This deeply nourishing point is excellent at processing anger or suppressed emotions which can often come up with new levels of awareness.

While awareness is the first step to evolution, no matter how aware I am of some of my own negative patterns….. its hard to change!  I’ve also observed that most patients I work with don’t change until they have reached the limit of pain they can tolerate around a pattern.  To change before reaching that threshold pain point requires quite a bit of self-control and self awareness.  It often requires the individual to have a deeper understanding that by changing today, they are actually alleviating the future self from pain.  It’s actually the ultimate act of self-love.  An example of this would be eating a clean diet now, in an effort to reduce the odds of high blood pressure, cancer and diabetes in the future.  While that is challenging for most, it does require an aspect of awareness, control and ultimately love for your future self.

Besides pain, I believe there is one more aspect besides pain that inspires us to change and that is love.  Love inspires, it heals, and it provides hope.  Love is the highest vibration there is and the Zen Den Team has always strived to hold love as the driving force in our value system. Every treatment, every herb we sell, ever interaction with have with our patients is infused with the intention of love to facilitate change for the better in our patients.

Speaking of change, we have many changes on the horizon at Zen Den: New Massage Therapists, Front Desk Staff and Acupuncturists are joining our team, we are growing and expanding in ways I never dreamed of.  While I am so sad to see dear Naomi go, I trust her path is taking her where it needs to and I know she will always be in our hearts, in some way. I’m forever grateful for the positive impact she has had on many members of our community overt he years,  including the strength and support she has provided me with over the years. I appreciate her so much.

Forever Grateful for your Continued Support,

Dr. Michelle Hamilton

5 Benefits of Microneedling

Healthy skin depends on high collagen levels, and as we age collagen levels drop. Fortunately, there are a few ways to increase those levels. Two ways to do so are microneedling and acupuncture. While you may be familiar with our acupuncture facelift services, you may have less experience with our microneedling services.

How Does Microneedling Work?

Microneedling Therapy is also known as Collagen Induction Therapy (CIT). It is a limited invasive skin- rejuvenation procedure that leverages the industry’s latest AcuMicro Needle Pen tool.

Microneedling works by causing micro-injuries to the skin’s top layer. This term might sound frightening, but in reality, it causes no trauma to the skin and inspires the body to send more collagen protein to rebuild the skin’s structure from the ground up. The result is stronger, healthier, more attractive-looking skin.

Top 5 Benefits of Microneedling

Benefit #1. Reduces the Appearance of & Treats Wrinkles

Preventing wrinkles is eye if you want to stave off premature aging. Fine lines and wrinkles are the first sign of aging. Fortunately, the near-invisible injuries caused by microneedling boost both elastin and collagen production to virtually reverse lines and wrinkles. As the body heals the wounds caused by this process, your body’s healing mechanisms stimulate the production of new skin cells, causing crow’s feet, fine lines, and forehead wrinkles to be less defined.

Benefit #2. Treats Scars to Heal Skin

Another benefit of microneedling is the treatment of scars. In the same way that this treatment aids in preventing premature aging, it also easily heals scars on the surface of the skin. Unfortunately, it cannot treat raised scars, also known as keloid scars.

Benefit #3. Rolls Back Premature Aging

In addition to wrinkles, other signs of premature aging include discoloration and lack of skin elasticity. As this happens, the skin begins to lax. It can look dull and doesn’t have the same youthful glow it once did. Microneedling turns back the clock to reverse this process.

A buildup of collagen occurs in response to the tiny wounds inflicted on the surface of the skin. This fights sagging caused by a lack of elasticity. Most of our clients experience noticeable changes to their skin within just 24 hours of a single microneedling treatment.

Benefit #4. Reduces the Appearance of Rosacea

Microneedling also reduces the appearance of rosacea. This commonly occurring skin discoloration and thickening disease can be addressed with microneedling sessions. Rosacea speeds up the breakdown of collagen within your skin. Microneedling offsets this breakdown by stimulating the production of collagen, once again, leaving the skin less inflamed and irritated.

Benefit #5. Treats Acne

For adult acne sufferers, microneedling offers numerous benefits once again. It helps improve the delivery of topical acne treatment applications, thereby enhancing treatment. Continued microneedling sessions can also help eliminate adult acne symptoms.

For a limited Time Zen Den is offering an introductory offer to try your first Microneedling session for 50% off the regular price.

Whether you regularly receive acupuncture treatments and are looking for a new alternative or if you’re simply interested in exploring how microneedling can benefit your skin, we’re offering 50% off 1 microneedling session, offer expires 7/31/23.

Frequently Asked Questions about the 21-Day Zen Den Cleanse Program

WHAT DOES THE 21 DAY PROGRAM CONSIST OF?

This program emphasizes whole, organic, non-genetically modified foods (especially fruits and vegetables) that provide the vitamins, nutrients, enzymes and antioxidants the body needs for detoxification, as well as Standard Process’ whole food purification supplements that work synergistically to give the body the resources it needs to purify and rebuild itself naturally. The program is broken into three distinct phases described below. You will start with a transition period followed by a 21-day restricted diet. The 21-day program is divided into two parts. The first 10 days will consist of fruits and vegetables only, supported by nutrition shakes and whole food supplements. The second part, days 11-21, will see the addition of lean meat and fish, along with vegetables, fruits and supporting shakes and whole food supplements. After completing the 21-day purification, the focus of phase III is maintaining this healthy lifestyle for the long haul.

What Results Can I Expect from this Cleanse?

• Improved weight management

• Increased energy/vitality

• Better Digestion

• Less Bloating

• Clearer Thinking

• Clearer Skin

• Shinier Hair

• Disappearance or lessening of certain inflammatory conditions..pms, digestive, joint pain, etc.

• Improved Sleep

WHICH FOODS WILL I HAVE TO AVOID?

Alcohol, caffeine, tobacco, or other stimulants. Dairy, Eggs, Grains (wheat, rye, barley, corn, rice, bran, blur, couscous and semolina), Nuts, Processed or refined foods, shellfish and soy.

WHY IS CORN NOT RECOMMENDED?

Corn is NOT a vegetable but a grain. Like many grains, it is a common allergen.

WILL I HAVE TO EXERCISE?

Daily exercise is required. This will enhance weight loss and stimulate detoxifying sweat. A minimum of 30 minutes daily up to six days a week is required. Staying active is important. Continue all hobbies and focus on activities that tune your body, mind and soul like walking, cycling, Tai Chi, Yoga and Pilates.

CAN I PARTICIPATE IN THE PROGRAM IF I CANNOT start on June 12th?

Absolutely! This cleanse is packaged up virtually for you to begin at anytime, just pick up your cleanse kit, we’ll send you the videos are you can get started whenever you’d like.

Is there a meeting I need to attend in person?

No, all the instructional videos are available online.

DO I HAVE TO BE A PATIENT?

No! Spouses, friends of patients, and other family members can participate as well.

WHAT IF I LIVE OUTSIDE OF SLO COUNTY?

No problem! The supplies can be shipped. Contact the office for more details.

WHAT DOES THE PROGRAM COST?

The program cost is $424 but is currently onsite until June 12th for $349!

This programincludes:

• All of the supplements and shakes needed for the 21-day purification program

• A written program manual

• Direct email access to Dr. Hamilton and her guidance.

• 3 Instructional Videos by Dr. Michelle to ensure your sucess

• A pdf guide containing Dr. Michelle’s go-to recipes for this cleanse.

• One $60 gift card to be used on any products or services at Zen Den.

• One ear seed application

PLUS, by skipping the $4 Starbucks latte, dining out less, snacking less, and cutting out the alcohol and sodas, most people will actually SAVE money during the program!

DOES INSURANCE PAY FOR THE PROGRAM?

No. Payment for the program must be made by cash, credit card, or check in advance unless special arrangements have been made with Dr Hamilton. In some cases, IRS or employer medical spending accounts (Flex Programs) may be used.

ARE THERE REFUNDS?

Yes, in some cases the cost of the program may be refundable in whole or in part. Cases of unforeseen allergies, rare complications that result in the participant being unable to finish, or if asked to stop by a physician, a refund may be issued. If a participant decides for other reasons to end the program prematurely, unused, unopened product may be refunded at the discretion of Dr. Hamilton.

HOW DOES THE PURIFICATION PROGRAM DIFFER FROM WEIGHT LOSS PLANS?

Popular, commercial diet plans often consist of processed foods and do not contain components of purification. The purification program is in fact not a weight-loss centered diet at all. Although weight loss is a desired and common side-effect of participation, it is not the focus. Weight-loss without purification still leaves the need for detoxification and nutritional support. This program is focused on creating habits of healthy eating that encourage a healthier lifestyle.

HOW MUCH WEIGHT WILL I LOSE?

The average person can be confidently assured in a weight loss of 2-3 pounds a week with strict adherence to the program and with no sense of deprivation. However, I will forbid the use of scales during the program. As with most valid diets, it is not uncommon for you to gain weight in the first days of the program. Scale watching is akin to watching water boil – pointless. Just as water always boils, you will lose weight on this program. I also teach that weight is irrelevant to begin with. Body image and body composition are where true health lie. A healthy ratio of fat to lean muscle, and how you perceive your body is healthy – not a number on a scale. Scale watching leads to failure. Stop doing it and focus on your health!

ARE THERE SIDE EFFECTS WHILE ON THE PROGRAM?

Reactions can occur and should be expected. In fact, this is generally a good thing! Examples include but are not limited to increased sweating, increased urine and bowel movements, urine color and odor changes, and mild flu-like symptoms as the body is flushing toxins. This is natural as the body starts to burn fat and normal insulin levels drop. This should level out after a few days. Increased bowel movements are a normal response to increased toxin clearing. Diarrhea can also occur early on for the same reason. Should diarrhea persist, let me know as chronic diarrhea can be serious. On the opposite end of the spectrum, constipation can also occur in response to increased toxin elimination.

In rare occasions, skin break-outs can occur because the skin is a major organ of toxin elimination. Don’t fret, this should pass quickly. If large areas of rash appear, let me know. This too is probably just your body attempting to clear away stored toxins and move them out to the urine, stool and sweat as it is supposed to do. In some instances, some people will experience a throbbing sensation in the head, generalized aches, itchy skin and even a little fatigue. These symptoms are a normal response to cleaning away poisons and should pass after the first few days. Once they pass, hold on, you should start to feel better than you have in years! For acute control, try using naturally low-caffeine Green tea in the mornings and after lunch. Also try eating smaller meals more often to balance blood sugar. Report any anaphylaxis-type reactions immediately (fever, swelling, rash)! These are extremely rare on this program.

WHAT DO I DO IF I CANNOT SWALLOW PILLS EASILY?

Empty the contents of the capsules into your daily shakes. Tablets may be crushed and used in the same fashion. Chewing the supplements is not recommended.

CAN I PARTICIPATE IF I AM A DIABETIC?

Yes! First, consult Dr. Hamilton before starting the program so he can tailor the program for you. Diabetics actually benefit from the program as it is designed to help balance blood sugar metabolism. If you are on insulin, always check blood sugar before injecting. You will be asked to eat smaller meals more frequently. Blueberries, Sweet Potatoes, and Lentils (1 cup/day) will be used to support your blood sugar. Gymnema tablets will be used to increase insulin sensitivity.

HOW OFTEN CAN I DO THE STANDARD PROCESS 21-DAY PURIFICATION PROGRAM?

The program can be done up to twice a year. I recommend early in the year and in the summer or every 6 months.

CAN I PERFORM THE PURIFICATION DIET IF I TAKE MEDICATIONS?

Yes, there are no known drug interactions.

SHOULD I TAKE MY CURRENT VITAMIN SUPPLEMENTS WHILE ON THE PROGRAM?

In most cases, no because the program will ensure all nutritional needs are met. Also, synthetic vitamins should be avoided on the program in lieu of the whole food Standard Process supplements.

WHERE CAN I BUY STANDARD PROCESS PRODUCTS?

Standard Process supplements, shakes and bars are sold exclusively through health care professionals. The Zen Den stocks a full line of products in the office. If you are traveling, or for friends and family out of town, you can locate a physician in that area by going to www.standardprocess.com

Self Care: Acupressure Points for Stress and Anxiety

Acupressure is an ancient Chinese healing method that involves putting pressure with the fingers or the hand on certain points of the body. Much like Acupuncture, acupressure can unblock the flow of Qi to release tension and restore inner harmony. Acupressure is a convenient self-care tool to promote health, relieve stress and prevent disease.  Whether you are at home, stuck in traffic or stressed out at the office, acupressure for anxiety will provide instant relief. Here are some points you can massage on your own to reduce anxiety, stress and overall tension.

Pericardium 6– Nei Guan or Inner Pass.

Calms both the heart/spirit and the lungs, opens the chest, soothes the stomach.

Starting from the wrist, measure down with three fingers as shown in the picture to the right. Where your third finger touches the middle of your wrist is the acupoint. Take your thumb and apply firm pressure to this point until you feel some mild discomfort. Only apply enough pressure to interrupt the normal blood flow but not too much that it causes pain. Hold this pressure point and gently knead your thumb in a tight circular motion for about 2 minutes. Do this to both wrists and you will feel your anxiety descend immediately. This point is also good for nausea

Heart 7– Shenmen or Spirit's Gate.

Calms the spirit and assists with relaxation.

Apply pressure with your thumb at the point where your wrist forms a crease with your hand. Hold the acupressure point for about 2 minutes, applying a generous amount of pressure. This point is good for relieving tension.

Kidney 1– Bubbling Spring

This is my favorite point especially at night when I want a good night’s sleep. In a sitting position, cross one leg over your opposite leg and rest your foot on your knee. Start with your thumb between your 2nd and 3rd toes and draw a straight line down until you are about a 1/3 of the way down the foot. Push firmly on the center of your foot (see picture). Hold this pressure point and knead for at least 2 minutes and repeat on the other foot. This is a great point for anxiety and relaxation.

Acupuncture for Stress and Anxiety: Does it Really Work?

Anxiety disorders are the most frequent type of mental illness in the United States, with over 19 percent of the adult population, or 40 million people, suffering from one each year. An anxiety condition affects approximately 30% of the population at some point in their lives. While some who suffer from anxiety try various therapies and medications, others prefer a more holistic approach such as acupuncture for anxiety. 

As a sliding scale community acupuncture clinic, we have made it our mission to be accessible and affordable for our community regardless of financial circumstances.

At the Zen Den, we know that acupuncture is a powerful and effective tool for helping the body deal with and adapt to stress. We also know that sometimes the most stressful periods in our life are also times when we are the most financially squeezed as well. Nothing brings us greater joy than providing a safe space and an effective,affordable treatment for those in need.

How Does it Work?

By stimulating specific energy points in the body with needles, clinical studies have found that acupuncture has the ability to lower cortisol levels and release pain relieving neurotransmitters and hormones which allow your body to feel good.

When you feel good you make better choices, and when you make better choices you feel even better. This creates a synergistic effect that overtime raises your vibration and puts you in a better place to deal with all that life throws at you.

How Many Treatments Do I need?

The number of required treatments is determined by the severity of your condition and how readily your body responds. The majority of patients have a weekly appointment. Others receive treatment on a greater or less frequent basis, depending on the duration of the effects. 

Your acupuncturist can provide a treatment plan that is personalized for you. On the first or second appointment, you may not experience all of the benefits of acupuncture. You should give acupuncture at least five treatments to experience results if you decide to try it.

While most patients prefer weekly visits, some patients have found that regular and frequent acupuncture not only helps them cope with stress, they find they simply feel healthier and more vibrant with 3-5 acupuncture visits a week. Luckily with our membership programs, this is more affordable than ever.

*Stay Tuned for part 2 of this blog post: Acupressure Points for Anxiety and Stress Relief!

Spring Equinox: Some tips to allow the liver qi to flow!

“Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”

― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

Spring Equinox: What does it all mean, From a Chinese MEDICINE Perspective

Yep, We are all Connected

One of the perks of seeing the volume of patients I am blessed to work with at the Zen Den is that I get a chance to tune in and observe the collective energy of our community and how it is showing up in each patients unique physiology. Sometimes I feel like an energy forecaster of sorts, instead of tracking storms or changes in air pressure, I’m tracking the current energy trends and tendencies showing up for my patients in their bodies, and lives. If anything it makes me feel less alone, after 13 years of practice there’s not much I haven’t seen that I haven’t experienced myself on some level. After years of noticing these patterns of oneness, you can’t help but acknowledge a sense of feeling like we truly are all in this together. 

Energy: It’s not just Woo-Woo Anymore

Believe in energy or not, sutle energies are always at play, whether they be astrological, seasonal, political or even seasonal.  While no one really knows where these energies originate from, I do know we as humans are very susceptible to them. Our energy or electromagnetic energy can effect our mood, emotions, physical ailments, healing, and even the type of partner we attract I do know we are all unique expressions of very similar energies. Once you start to seeThe patterns in patients aliments and presentations are almost comical at times.  Three shoulder injuries in a row, or five patients back to back that just keep waking up at 3am and are feeling irritable in their relationships. Is that all a fluke or is there something more at bay here.

But First, the Chinese Medicine Stuff

Chinese Medicine has a poetic way of  connecting the human body and physiology to our environment and seasonal flow. Eastern philosophy is based on the premise that all life occurs within the circle of nature, things within this matrix are connected and dependent on each other and defined as the complementary energies of yin and yang. When these energies are in balance, chi and life flourishes, when the balance is upset, disaster looms. Yet with each season being an expression of some kind of imbalance, it’s impossible to remain balanced year round.   This is where I feel we are wrong in our thinking at ultimately achieving balance. The truth of it just doesn’t exist.  As Pema Chodron  says “things come together and they fall apart.”  The goal isn’t necessarily to keep things all together and flowing harmonious, its to have awareness and compassion for ourselves and others when they ultimately fall apart.  As a practitioner as Chinese medicine I never feel like I am fixing a patient. I’m harmonizing them.

Following the flow of seasons and making space for imbalances that more than likely will show up not only prevents disharmony, it can empower you by making space for the transformation that more than likely is on the horizon.

The energy of spring is embodied by the wood element, sprouting, pioneering and change. It’s about cultivating action after a period of gestation (winter). Winter is about contraction, while the Wood energy is about the initial movement after contraction. Organs affected the most during this shift are the Liver and Gallbladder.  Working specifically with these energy channels will aid in a smooth transition to spring and optimum health.  When the liver energy becomes stagnant, we often experience what is commonly called liver qi stagnation: frustration, anger, and irritability are all emotions associated with liver qi stagnation. I know for me they seem to manifest the most early spring: it’s an angsty type energy that leaves me wanting good weather, dry trails to explore and a freedom to work on projects after a long winter. There can be feelings of frustration about life situations, relationships or delays at this time.

Some of the physical symptoms associated with liver qi stagnation include:

• breast pain and tenderness

• side body pain

• abdomen pain

• digestive upset

• irregular menstruation

Somethings you can do to counter balance this energy stagnation is to work on Liver 3 with some essential oil and some acupressure.  Liver 3 is located between the first and second toes on both feet, palpating down from the webbing of the two toes about an inch, you will feel a tender spot, which almost feels like a bruise. 

Simply massaging this point or anointing it with essential oils is enough to shift the energy in the liver.  Some good essential oil choices for this point would be lavender, chamomile or blue tansy.  All of these oils help regulate and encourage a smooth flow of qi.

Exercise is another activity that can help move liver qi.  It doesn’t have to be a crazy complicated cross fit workout, or marathon training, a simple walk is enough.

The other organ associated with this season is the gallbladder. The emotional component of the Gallbladder is courage or will power.  When the gallbladder energy becomes out of balance, we will feel a bit frozen in our path, indecisive  or sometimes even depressed.  Either lack of confidence or discipline will cause these types of emotions.  When these feelings come up it’s important to first accept them, and allow them to just be. Incorporating more discipline in your life is a great way to counterbalance this energy. Through self-parenting we can create the opportune containers of disciple which, ironically leads to flow and freedom.

Other physical symptoms of Gallbladder stagnation include:

Migraines

Nausea

Gallstones

Hip pain

Herbs and supplements to consider during this time would be powdered liver greens or dandelion tea.  Depending on your constitution, the spring is also the one time of the year where raw foods and juices is encouraged.  It’s a great time to do the standards process cleanse, if you’ve been wanting to do it, you can check out my how to video HERE, and pick up your cleanse kit at Zen Den to get started!

These are a few of My Favorite (SPRING) Things

Recommended reading for this season: Pema Chodron When things Fall Apart

Essential Oils to work with: Blue Tansy, Chamomile, Lavender

Acupressure points: Liver 3

Foods: Raw greens, fresh juices, dandelion, chamomile, lemon water in the mornings

Supplements: Powdered liver greens, standard process cleanse

Thank you so much for your continued support in my baby the Zen Den.  We’ve got some exciting things in the works this month: an acupuncture sound bath, a free community/photo shoot event, and the launch of our new lunar acupuncture moon circles. I hope to see you soon!

Big Love,

Dr. Michelle Hamilton

What is Pediatric Acupuncture?

Pediatric Acupuncture is a specialized approach to acupuncture. It involves the insertion of hair-fine needles under the skin, or other similar methods, for children between 1 month to 18 years old. The main goal of acupuncture is to regulate, balance, and strengthen the body. We offer two types of acupuncture. Both styles promote a child's body to heal naturally and improve function

• Shoni-shin: This is a painless Japanese style of acupuncture without needles. Trained practitioners use small metal shoni-shin tools to gently scratch, tap, or brush on the child's skin over acupuncture pathways. This treatment gently relaxes and stimulates the child's body back into balance. Shoni-shin was developed in Japan and is still a main method for pediatric healthcare there.
  

• Acupoint Stimulation: This type can include the following:

  • Acupressure: Touching or massaging specific acupoints on the child's skin.

  • Acupuncture: Inserting very thin (as thin as a hair) sterile, single-use needles into the skin at specific acupoints on the body. Sometimes, small bandages with tiny stimulating points or magnets are used. These are called press-tacks.

What can pediatric acupuncture help with?

Allergies

Ear infections

ADHD

Emotional outbursts

Anxiety

Headaches

Asthma

Muscle weakness and fatigue

Bed wetting

Pain of all kinds

Cold and flu symptoms

Poor sleeping patterns

Colic

Skin conditions such as acne and eczema

Constipation

Seizures and epilepsy

Cough

Stomach aches

Cancer treatment side effects

Does pediatric acupuncture hurt?

Most children do not think the treatments are painful. They say Shoni-shin feels like tickling or a small mosquito bite, if they feel it at all.

Is pediatric acupuncture safe?

Yes, pediatric acupuncture is safe. For children with low immune function or blood diseases like leukemia we may make adjustments to the type and timing of treatments.

What can I expect at my child's acupuncture appointment?

At your child's first appointment, a pediatric acupuncturist will evaluate your child's condition and decide on a treatment plan. This may include acupuncture, herbs or supplements, and nutrition and lifestyle changes.

Before acupuncture treatment

• Have your child eat before their appointment. It is best for your child not to receive acupuncture if they have an empty stomach. However, your child should not eat a heavy meal before or after the session. Do not give your child caffeine for several hours before and after treatment.

• Do not brush your child's tongue. The acupuncturist will look at the color and texture of your child's tongue during the appointment as part of their diagnosis.

• Have your child wear comfortable, loose clothes to the appointment. The acupuncturist may need to roll up your child's sleeves and pants to the knees and elbows.

During acupuncture treatment

• After evaluating your child's condition the acupuncturist will put sterile, superfine needles at points where your child needs them. These needles are about three hairs thick and are used only once. The acupuncturist will dispose of them immediately after your child's treatment.

• Acupuncture makes your child's body relax, and they may fall asleep during the treatment.

• A typical acupuncture appointment lasts 1 hour. This includes time to talk about your child's progress as well.

• Each child responds to acupuncture at a different pace. Children with acute conditions may be treated within 6-12 acupuncture sessions. Children with long-lasting conditions may need more treatment. Your acupuncturist will give you and your child an estimate for treatments at your child's first appointment.

After acupuncture treatment

• Your child will usually feel great after an acupuncture treatment. However, their body is still re-balancing.

• To maximize the effects of acupuncture, have your child relax and maintain their normal level of activity or take a nap if they feel like it.

• Make sure your child drinks plenty of water. It's important to keep hydrated to help the body heal and recover.

Acupuncture for Optimum Digestion: What Can Acupuncture Do for your GUT?

Most people know acupuncture can help with pain, headaches, and allergies, but many are surprised when they learn that acupuncture can be effective at treating digestive issues was well. What digestive conditions can acupuncture help?

Acupuncture can help manage the symptoms of a number of different digestive conditions:

·       Crohn's Disease

·       Ulcerative Colitis

·       Celiac's Disease

·       Irritable Bowel Syndrome

What digestive symptoms can acupuncture help?

·       Bloating

·       Digestive pain/cramping/discomfort

·       Constipation

·       Diarrhea

·       Irregular bowel movements

It's also been suggested  that acupuncture can help with "leaky gut syndrome," i.e., strengthening the mucosal barrier of the digestive tract. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4507100/

In a 2007 systematic review  in the World Journal of Gastroenterology, it was found that acupuncture improved quality of life for IBS, Crohn's and Ulcerative colitis patients in each study they reviewed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4146776/

OK, so it works, but what does an Acupuncture Treatment for a Digestive issue look like?

Curious about what happens during acupuncture treatment for a gastrointestinal (GI) disorder? Keep in mind that TCM treats the whole body and acupuncture is only part of a complete disease management plan. This means that there is no specific treatment plan for every ailment but rather the practitioner designs an individualized plan for each patient. Remember as well, that you should not quit any medication that you are taking unless you notify your physician and confirm it with your acupuncturist or doctor of TCM.

Even when a problem manifests in the abdominal area, your treatment plan could include acupuncture points elsewhere on the body, such as the arms or legs. For example, a female patient may come in with symptoms of bloating and gas. After assessing her using TCM diagnostic criteria, the practitioner could select acupuncture points on her left hand between her thumb and index finger and sites below her knees. Another patient may have the same symptoms, but his treatment could call for acupuncture points on his back and the back of his legs. Treatment could also vary from session to session for the same patient.

During the procedure, while you’re comfortably lying down, the practitioner inserts sterile single use tiny needles into your skin at selected points, aiming to achieve a ‘needling sensation’ called de qi. This sensation includes feelings of heaviness, aching, tingling, numbness, electricity, and warmth. It is quite soothing and patients often fall asleep during treatment, which could include leaving the needles in place for 20-45 minutes.

After treatment, patients may feel tired, or a bit groggy, as if they have just woken up from a nap. It’s a good idea not to plan anything over-stimulating, such as vigorous exercise after treatment, and to drink plenty of room temperature or warmer water as this often helps to re-energize following treatment.

Sessions could range from a daily occurrence to as few as once per month, or even once per season, but usually a management plan includes treatment once or twice per week.

If you're struggling with digestive issues, acupuncture may be able to help, please schedule a free 15 minute consult with one of our Acupuncturists to learn more about how acupuncture can be a viable treatment for you.

Do your Knees Hurt When the Weather Changes?

“You’re young one day, then one day you wake up and you can feel when the rain is going to come in your knees.”

Feeling weather changes in your knees is a common occurrence…but what does that mean and why does it happen?

Chronic knee pain which worsens when the weather changes is described as “Damp Bi Syndrome” in Traditional Chinese Medicine. “Bi” literally means obstruction and can be caused by one or a combination of an invasion of external wind, cold or dampness. When the body or a joint gets invaded by one of these external pathogenic factors, it causes stagnation to the body’s qi, blood and body fluids, eventually resulting in the accumulation of phlegm, stress, heat or pain in the effected area.

Acupuncture is highly effective at treating this condition; the act of inserting hair thin acupuncture needles into acupuncture points stimulates the qi to move where it has been previously blocked, while decreasing pain and reducing inflammation. Moxabustion or infared heat lamps are also highly beneficial at treating this condition, as they warm the sinews and invigorate the channels.

If you have knee pain that:

• Changes with the weather, such as cold or rain.

• Gets worse with overuse, like long walks or standing for long periods.

• Prevents you from climbing stairs comfortably kneeling in your garden.

• Is an old injury that never really went away…

Try Acupuncture!

For chronic knee pain I recommend coming in once a week for 6-8 weeks, then we can space out treatments a bit, to see if you can go 2-3 weeks or months and still maintain results.

If you have any questions about knee pain, feel free to reach out or schedule a free consultation. Schedule online or text/call 805-350-5800.

In Gratitude,

Dr. Michelle Hamilton

What to wear to Community Acupuncture?

What should you wear to your next community acupuncture treatment?

Basically, think PJ-chic.

Community Acupuncture calls for comfortable, loose, soft and comfortable clothing.

Receiving a community acupuncture treatment entails being treated in a tranquil group setting. You’ll lay in your own personal recliner to receive your treatment so looser clothing with easy access to acupuncture points is ideal.

Some of the most powerful acupuncture points are located on the limbs, specifically below the elbows and knees, so its recommended that pants should be able to come up above the knee - comfortably, without feeling like you're cutting off your circulation. Shirt sleeves should also be able to comfortably roll up to you elbows, with a tank top being ideal.

Tight leggings, skinny jeans, and tight sleeves should be avoided as they cut off blood circulation and restrict the flow of qi in the body. We strive to keep the temperature of the clinic ideal for wearing minimal clothing and also have heat lamps, hot pack sand blankets on hand to keep your body cozy and comfortable.

It’s also important to note that even if you have pain in a specific area of the body (say, wrist pain, for example), it's pretty likely that your acupuncturist will put needles in OTHER areas of your body as well, to help address that pain.

These points are called "distal" points (aka, far away from the area of pain) and are used because everything in the body is connected, according to Chinese medicine.

So even if you have wrist pain, it's likely your acupuncturist may still want to put needles in at your knees and elbows. Wearing comfy clothes that allow access to these areas is the way to go.

If you're coming after work and can't wear pajama-like clothes, no worries. We'll always figure out a way to access the necessary points and allow you to still be comfy enough to take a nap!

But if you ever have the chance, try wearing your PJs to acupuncture (or bring them along so you can change), and see how much easier and comfier it is!

Dr. Michelle's Product Picks for Summer

Collagen and Bone Broth Latte Recipe

BB’s Bone Broth Latté

Two of my favorite supplements at the moment are the bone broth protein and multi-collagen from Ancient Nutrition. Since I’ve been taking those supplements regularly I’ve noticed my hair and nails are thicker and I’m also recovering from my workouts faster.  

Sometimes it’s a struggle to take my supplements regularly due to the demands of everyday life. So many pills and powders to take, and only so much time - right? I’ve found the secret to taking something regularly is to make sure it tastes GOOD! Funny how we always find time to eat treats; yet never seem to have the time to get the healthy stuff in. This latte tastes so good; I never forget to drink it. ☺ At 29 grams of protein per serving, I consider it a mini-meal all by itself. Enjoy.

Ingredients

1 Scoop Ancient Nutrition (Pure) Bone Broth Protein

1 Scoop Ancient Nutrition Multi-Collagen Protein

1 Cup Almond Milk (regular or vanilla)

1 Heaping tablespoon Organic Raw Local Honey

1 Dash of Cinnamon

Tools

Coffee Cup, Small Pot, Whisk

Serving Size

1

Directions

Pour one cup of almond milk into pot, place over medium heat on stove top. 

Quickly add one heaping tablespoon (to taste) of local, organic raw honey, and whisk to mix thoroughly with almond milk.

Quickly add 1 scoop each, collagen and bone broth powders.

Whisk vigorously to dissolve powders into almond milk.

Pour into coffee cup, top with cinnamon… enjoy.

Pro Tips

Do not heat up hotter than drinking temperature or leave too long over heat, otherwise you “cook” the bone broth and can ruin the taste. Some almond milks foam more than others & foam tends to not taste great, so either scoop out the foam, block the foam with the whisk when pouring, or better yet use an almond milk that doesn’t foam (Almond Breeze Original works well). If you want to be the envy of all your friends and the talk of the town… make your own almond milk and use that. Experiment with honey ratio to your taste.

Health Benefits

29 Grams of Protein – a great start to your day! Great for gut (mood) health, joints, ligaments, hair, skin and nails. (If you drink one a day, you should notice your hair and nails growing healthier and faster!). Some people, including Jordan Rubin (Author, Founding CEO of Garden of Life, Co-founder of Ancient Nutrition) who created and marketed the first dehydrated bone broth while living on the Central Coast of California, believe bone broth to be the most beneficial “superfood” that has ever come along, and a potential fountain of youth. 

Falling Into a (Pumpkin Flavored) Fall Season

One quick trip through trader Joe’s and you can’t deny that fall is here on the central coast.  Pumpkin Cream Cheese, pumpkin bread, pumpkin pancakes, its pumpkin everything in there! No, the leaves haven’t changed yet, but the flavor of our lattes and cream cheese have changed to the ever alluring “pumpkin flavor”….which in SLO town, means Fall is here! Living in our mild San Luis Obispo climate we don’t find ourselves noticing extreme shifts in weather; but our bodies still go through energetic shifts as the seasons change.  The more aware you can get with these seasonal energetic changes in your environment and in your body, the greater the potential for you to harness the wisdom the season can provide.

The energy of the fall season is the Metal Element. The metal element correlates to the Lungs and Large Intestine organs.  At this time of year it’s a season and a time for colds and flus. The kids go back to school and come home with not only a new teacher and new friends, but also a whole new set of pathogens.  After the skin, the Lungs are the first defense system in the body to fight off pathogens in Chinese Medicine. The Large intestine organ in Chinese medicine specifically correlates to the colon.  The shift in weather and climate can also cause digestive disharmony within the body.

The emotional component of the lung is grief.  The lungs store unresolved grief in the body; some physical manifestations of this can include chronic bronchitis, pneumonia, and shortness of breath. I have found when processing  grief it’s important to develop a deep sense of gratitude for what has served us in the past, yet is no longer in our present. Let it be a relationship, a home, a job or even a loved one, the path to transforming grief is through gratitude and appreciation for what and how those things served you. 
Respiratory illnesses are heightened this time of year as the weather shifts and we find ourselves susceptible to upper respiratory infections.  I see an abundance of asthma, bronchitis, and coughs walk through my doors this time of year. Acupuncture and Chinese Herbs are excellent at building the body’s immune system to support this seasonal transition with ease. Some great essential oils to treat upper respiratory conditions at home include eucalyptus or rosemary.  Applying a drop these oils in carrier oil to the acupuncture point Lung 1 is very beneficial at opening the lungs while also tonifying the immune system.

The emotional aspect of the Large Intestine captures the active/yang side of grief, the ability to “let it go.” It’s about deciphering what needs to stay and what needs to go in order for you to function at you highest potential.  Just as the Large Intestine releases toxic waste from the body, it’s has an emotional energetic capacity to clear out the negative emotions and patterns which no longer serve the highest version of ourselves. Low vibrational emotions such as shame, guilt, anger and fear can be very powerful to release this time of year.  

If you would like to look further into this concept I would highly recommend the book Letting Go by David R. Hawkins.

This book transformed my life; as it fell into my hands as I was processing my divorce and struggling to create a positive new life for my family.  With this book I was able to release a lot of negative emotions, and habits that were holding me back while creating space for new beliefs and thought patterns. A great read for anyone feeling stuck.   

I hope you find yourself healthy and happy this Fall Season with a pumpkin-flavored-something in your near future. ☺

What’s different about Community Acupuncture?

We are Sliding Scale

All our treatments are sliding scale, $20-40 per visit, YOU decide how much feels right to you, and allows you to afford as many treatments as you need. We adopted the sliding scale because it is important to us that Acupuncture treatments are affordable and accessible to everyone, regardless of financial situation.

You are treated in a Group Setting

Yes, it’s true…You will be treated in a large room with OTHER people in the room. While this can seem odd or invasive to some, (Americans like their privacy) it’s surprisingly a very soothing to experience a healing modality in a community setting. There’s something more powerful about being in a space with others; creating the collective intension to heal. From clinical experience, Michelle has noticed that patients seem to heal faster when they are treated in a room with other people.  Much like meditating or doing yoga in a group vs. alone-it just feels different.

All of our Treatments are Distal-Style

All of our treatments utilize the Balance Acupuncture Method which is a technique created by Dr. Richard Tan. His techniques utilize distal acupuncture points located on the lower arms, lower legs, head and face that can effectively and quickly treat anywhere in the body. Essentially, this means we can treat your neck pain by needling your wrist. This technique has allowed us to administer thousands of treatments, addressing anything from neck pain to menstrual cramps, without asking the patient to do more than roll up their pant legs.

Community Acupuncture is different and it’s important to understand it is not always the best fit for everyone. Some patients have very complicated cases that require lab work and careful monitoring, while some patients just like the privacy of being treated one-on-one. Private treatments can still be booked with Michelle Hamilton at the SLO Wellness Center. The primary goal of Zen Den is to make acupuncture available to anyone in the community and with the sliding scale community acupuncture model, we are able to provide just that.

5 Things You Should Do Before Acupuncture

So you’ve decided to make the plunge and try some acupuncture.  You’ve found a solid acupuncturist, booked an appointment and now you are wondering what to do next.  Acupuncture doesn’t require a whole lot of prep work on the patient’s part, but there are 5 things to consider before your first acupuncture treatment. 

1.    Schedule Well.

Be mindful about when you schedule your appointment.  Allow plenty of time after the treatment so you won’t feel rushed.  Avoid scheduling your appointment before or after something strenuous like a stressful meeting or hard workout.  Some people feel pretty relaxed and groggy after a treatment, so allow plenty of time after your treatment so you don’t feel rushed.

2.    Arrive Nourished.  

Everyone has different metabolisms, but it’s generally a good idea to eat at least 2 hours before your acupuncture visit.  This is an important one; it’s not advised to show up to an acupuncture treatment with light-headedness, low blood sugar or a rumbling stomach.

3. Avoid Coffee 2 Hours Before your Appointment. 

 Coffee is a stimulant, which increases sympathetic nerve activity; kicking the body into fight or flight mode. Meanwhile, acupuncture does the opposite; shifting you away from that sympathetic fight or flight mode more towards parasympathetic mode, which encourages rest and digest. When utilizing natural medicinal modalities, its best to work with the process and not against it, as it may confuse the body.

4.    Avoid Alcohol.

This seems obvious, but is worth mentioning. Acupuncture has a way of getting us more in touch with our physical bodies.  Alcohol on the other hand, does just the opposite; numbing our physical experience down. Best to limit the alcohol before a treatment and really get in touch with your body during this deeply meditative experience.

5.    Make a List.

Before you come into your appointment it’s best to sit down for a minute and make a couple lists.   Sometimes by the time we sit down in front of a practitioner we can tend to get anxious and forget all those little physical details we wanted to share about our bodies. On another list, write down all the medication and supplements as well as dosages of each.  As a primary care provider, Acupuncturists will want a current list of all medications, especially if they are making herbal or supplement recommendations to assure there aren’t any contraindications with their recommendations. 

Acupuncture is amazing healing and relaxing modality and I hope these recommendations increase your ability to maximize the benefits of your treatments.