Gut Health

Acupuncture for Optimum Digestion: What Can Acupuncture Do for your GUT?

Most people know acupuncture can help with pain, headaches, and allergies, but many are surprised when they learn that acupuncture can be effective at treating digestive issues was well. What digestive conditions can acupuncture help?

Acupuncture can help manage the symptoms of a number of different digestive conditions:

·       Crohn's Disease

·       Ulcerative Colitis

·       Celiac's Disease

·       Irritable Bowel Syndrome

What digestive symptoms can acupuncture help?

·       Bloating

·       Digestive pain/cramping/discomfort

·       Constipation

·       Diarrhea

·       Irregular bowel movements

It's also been suggested  that acupuncture can help with "leaky gut syndrome," i.e., strengthening the mucosal barrier of the digestive tract. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4507100/

In a 2007 systematic review  in the World Journal of Gastroenterology, it was found that acupuncture improved quality of life for IBS, Crohn's and Ulcerative colitis patients in each study they reviewed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4146776/

OK, so it works, but what does an Acupuncture Treatment for a Digestive issue look like?

Curious about what happens during acupuncture treatment for a gastrointestinal (GI) disorder? Keep in mind that TCM treats the whole body and acupuncture is only part of a complete disease management plan. This means that there is no specific treatment plan for every ailment but rather the practitioner designs an individualized plan for each patient. Remember as well, that you should not quit any medication that you are taking unless you notify your physician and confirm it with your acupuncturist or doctor of TCM.

Even when a problem manifests in the abdominal area, your treatment plan could include acupuncture points elsewhere on the body, such as the arms or legs. For example, a female patient may come in with symptoms of bloating and gas. After assessing her using TCM diagnostic criteria, the practitioner could select acupuncture points on her left hand between her thumb and index finger and sites below her knees. Another patient may have the same symptoms, but his treatment could call for acupuncture points on his back and the back of his legs. Treatment could also vary from session to session for the same patient.

During the procedure, while you’re comfortably lying down, the practitioner inserts sterile single use tiny needles into your skin at selected points, aiming to achieve a ‘needling sensation’ called de qi. This sensation includes feelings of heaviness, aching, tingling, numbness, electricity, and warmth. It is quite soothing and patients often fall asleep during treatment, which could include leaving the needles in place for 20-45 minutes.

After treatment, patients may feel tired, or a bit groggy, as if they have just woken up from a nap. It’s a good idea not to plan anything over-stimulating, such as vigorous exercise after treatment, and to drink plenty of room temperature or warmer water as this often helps to re-energize following treatment.

Sessions could range from a daily occurrence to as few as once per month, or even once per season, but usually a management plan includes treatment once or twice per week.

If you're struggling with digestive issues, acupuncture may be able to help, please schedule a free 15 minute consult with one of our Acupuncturists to learn more about how acupuncture can be a viable treatment for you.

Collagen and Bone Broth Latte Recipe

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BB’s Bone Broth Latté

Two of my favorite supplements at the moment are the bone broth protein and multi-collagen from Ancient Nutrition. Since I’ve been taking those supplements regularly I’ve noticed my hair and nails are thicker and I’m also recovering from my workouts faster.  


Sometimes it’s a struggle to take my supplements regularly due to the demands of everyday life. So many pills and powders to take, and only so much time - right? I’ve found the secret to taking something regularly is to make sure it tastes GOOD! Funny how we always find time to eat treats; yet never seem to have the time to get the healthy stuff in. This latte tastes so good; I never forget to drink it. ☺ At 29 grams of protein per serving, I consider it a mini-meal all by itself. Enjoy.

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Ingredients

1 Scoop Ancient Nutrition (Pure) Bone Broth Protein

1 Scoop Ancient Nutrition Multi-Collagen Protein

1 Cup Almond Milk (regular or vanilla)

1 Heaping tablespoon Organic Raw Local Honey

1 Dash of Cinnamon

Tools

Coffee Cup, Small Pot, Whisk

Serving Size

1

Directions

Pour one cup of almond milk into pot, place over medium heat on stove top. 

Quickly add one heaping tablespoon (to taste) of local, organic raw honey, and whisk to mix thoroughly with almond milk.

Quickly add 1 scoop each, collagen and bone broth powders.

Whisk vigorously to dissolve powders into almond milk.

Pour into coffee cup, top with cinnamon… enjoy.

Pro Tips

Do not heat up hotter than drinking temperature or leave too long over heat, otherwise you “cook” the bone broth and can ruin the taste. Some almond milks foam more than others & foam tends to not taste great, so either scoop out the foam, block the foam with the whisk when pouring, or better yet use an almond milk that doesn’t foam (Almond Breeze Original works well). If you want to be the envy of all your friends and the talk of the town… make your own almond milk and use that. Experiment with honey ratio to your taste.

Health Benefits

29 Grams of Protein – a great start to your day! Great for gut (mood) health, joints, ligaments, hair, skin and nails. (If you drink one a day, you should notice your hair and nails growing healthier and faster!). Some people, including Jordan Rubin (Author, Founding CEO of Garden of Life, Co-founder of Ancient Nutrition) who created and marketed the first dehydrated bone broth while living on the Central Coast of California, believe bone broth to be the most beneficial “superfood” that has ever come along, and a potential fountain of youth.